Mark Heritage v1:00/1:00r...10 row
2,809
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
162
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 229 |
August 19, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1266 | 31 | 162 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 158 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 159 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 160 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 166 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 166 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 165 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 169 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 169 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 171 | |
| r: 1:00 | 166 | ||||||
| r1,698 |
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Workout Graph
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