Mark Heritage v25c/1:00r...12 row
3,826
Meters
13:36.3
Time
1:46.6
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 25:36.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 234 |
July 11, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.3 | 3,826 | 1:46.6 | 288 | 1323 | 32 | 155 | |
| 1:13.8 | 334 | 1:50.4 | 260 | 1219 | 34 | 137 | |
| r: 1:00 | 110 | ||||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1264 | 34 | 143 | |
| r: 1:00 | 175 | ||||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1282 | 32 | 150 | |
| r: 1:00 | 183 | ||||||
| 1:07.4 | 318 | 1:45.9 | 294 | 1335 | 32 | 155 | |
| r: 1:00 | 172 | ||||||
| 1:08.0 | 319 | 1:46.5 | 289 | 1323 | 32 | 156 | |
| r: 1:00 | 170 | ||||||
| 1:08.3 | 317 | 1:47.7 | 280 | 1317 | 32 | 159 | |
| r: 1:00 | 169 | ||||||
| 1:06.5 | 315 | 1:45.5 | 298 | 1353 | 32 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:06.7 | 315 | 1:45.8 | 295 | 1349 | 32 | 161 | |
| r: 1:00 | 169 | ||||||
| 1:07.0 | 316 | 1:46.0 | 294 | 1343 | 30 | 161 | |
| r: 1:00 | 162 | ||||||
| 1:05.6 | 313 | 1:44.7 | 304 | 1371 | 31 | 164 | |
| r: 1:00 | 165 | ||||||
| 1:06.2 | 314 | 1:45.4 | 299 | 1359 | 32 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:05.2 | 312 | 1:44.4 | 307 | 1380 | 31 | 159 | |
| r: 1:00 | 173 | ||||||
| r1,975 |
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Workout Graph
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