Mark Heritage v2000m/3:00r...3 row
6,000
Meters
23:37.0
Time
1:58.0
Pace
405
Calories
162
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 32:37.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 232 |
June 17, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.0 | 6,000 | 1:58.0 | 213 | 1028 | 30 | 162 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1029 | 30 | 157 | |
| r: 3:00 | 414 | ||||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 30 | 163 | |
| r: 3:00 | 563 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1031 | 30 | 168 | |
| r: 3:00 | 558 | ||||||
| r1,535 |
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Workout Graph
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