Mark Heritage v2:00/1:00r...6 row
3,139
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 236 |
June 11, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1085 | 30 | 150 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | 138 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 145 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 146 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 153 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | 158 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 162 | |
| r: 1:00 | 185 | ||||||
| r1,157 |
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Workout Graph
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