Mark Heritage v1000m/0:20r...5 row
5,000
Meters
19:16.2
Time
1:55.6
Pace
344
Calories
160
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,272 |
| Overall Time | 20:56.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 233 |
April 26, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1071 | 30 | 160 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 31 | 147 | |
| r: 0:20 | 60 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 30 | 155 | |
| r: 0:20 | 55 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 30 | 161 | |
| r: 0:20 | 52 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 30 | 166 | |
| r: 0:20 | 53 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 30 | 171 | |
| r: 0:20 | 52 | ||||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.