Mark Heritage v500m/2:00r...8 row
4,000
Meters
14:42.7
Time
1:50.3
Pace
289
Calories
150
Heart Rate
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 30:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 239 |
April 17, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.7 | 4,000 | 1:50.3 | 261 | 1178 | 30 | 150 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 32 | 124 | |
| r: 2:00 | 432 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | 149 | |
| r: 2:00 | 430 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | 153 | |
| r: 2:00 | 414 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 158 | |
| r: 2:00 | 406 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | 160 | |
| r: 2:00 | 412 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 159 | |
| r: 2:00 | 395 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 159 | |
| r: 2:00 | 381 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 140 | |
| r: 2:00 | 393 | ||||||
| r3,263 |
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Workout Graph
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