Mark Heritage v6:00/2:00r...6 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
284
Calories
162
Heart Rate
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 230 |
April 05, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1136 | 30 | 162 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 32 | 158 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 31 | 163 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 960 | 26 | 160 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 164 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 165 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 166 | |
| r: 2:00 | 399 | ||||||
| r2,446 |
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Workout Graph
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