Mark Heritage v1:00/1:00r...12 row
3,432
Meters
12:00.0
Time
1:44.8
Pace
266
Calories
158
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 233 |
April 04, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,432 | 1:44.8 | 303 | 1330 | 32 | 158 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 140 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 150 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | 152 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 154 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 157 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 160 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 162 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 162 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 164 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 162 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 166 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 167 | |
| r: 1:00 | 185 | ||||||
| r2,273 |
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Workout Graph
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