Mark Heritage v25c/1:00r...8 row
2,567
Meters
9:11.9
Time
1:47.4
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 17:11.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 232 |
April 02, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.9 | 2,567 | 1:47.4 | 282 | 1304 | 30 | 156 | |
| 1:11.0 | 326 | 1:48.8 | 271 | 1267 | 32 | 140 | |
| r: 1:00 | 207 | ||||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1271 | 31 | 149 | |
| r: 1:00 | 201 | ||||||
| 1:10.0 | 324 | 1:48.0 | 278 | 1285 | 31 | 154 | |
| r: 1:00 | 193 | ||||||
| 1:09.0 | 320 | 1:47.8 | 279 | 1304 | 30 | 158 | |
| r: 1:00 | 198 | ||||||
| 1:09.5 | 321 | 1:48.2 | 276 | 1294 | 30 | 160 | |
| r: 1:00 | 195 | ||||||
| 1:09.2 | 322 | 1:47.4 | 282 | 1300 | 30 | 159 | |
| r: 1:00 | 195 | ||||||
| 1:07.3 | 317 | 1:46.1 | 293 | 1337 | 31 | 163 | |
| r: 1:00 | 187 | ||||||
| 1:05.2 | 309 | 1:45.5 | 298 | 1380 | 31 | 165 | |
| r: 1:00 | 195 | ||||||
| r1,571 |
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Workout Graph
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