Mark Heritage v/4:25r...4 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
551
Calories
108
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 15:14.2 |
| Overall Distance | 9,520 |
| Overall Time | 45:14.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 209 |
March 28, 2024 19:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 1102 | 26 | 108 | |
| 21 | 76 | ||||||
| r: 4:25 | 765 | ||||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 738 | 24 | 107 | |
| r: 3:00 | 634 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 26 | 122 | |
| r: 3:01 | 608 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 858 | 28 | 127 | |
| r: 4:46 | 757 | ||||||
| r2,764 |
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Workout Graph
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