Mark Heritage v3:00/2:00r...5 row
5,022
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
158
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 218 |
March 15, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,022 | 1:53.5 | 239 | 1114 | 29 | 158 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 31 | 150 | |
| r: 2:00 | 439 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 30 | 160 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 28 | 165 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 29 | ||
| r: 2:00 | 406 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | ||
| r: 2:00 | 450 | ||||||
| r2,126 |
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Workout Graph
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