Mark Heritage v20c/2:00r...5 row
4,122
Meters
15:30.9
Time
1:52.9
Pace
300
Calories
148
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 25:30.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 220 |
February 27, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 4,122 | 1:52.9 | 243 | 1160 | 29 | 148 | |
| 0:51.9 | 248 | 1:44.6 | 305 | 1387 | 32 | 140 | |
| r: 2:00 | 407 | ||||||
| 1:58.4 | 536 | 1:50.4 | 260 | 1216 | 30 | 151 | |
| r: 2:00 | 417 | ||||||
| 3:07.1 | 827 | 1:53.1 | 242 | 1154 | 30 | 154 | |
| r: 2:00 | 407 | ||||||
| 4:15.2 | 1,117 | 1:54.2 | 235 | 1128 | 29 | ||
| r: 2:00 | 405 | ||||||
| 5:18.3 | 1,394 | 1:54.1 | 235 | 1131 | 29 | ||
| r: 2:00 | 422 | ||||||
| r2,058 |
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Workout Graph
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