Mark Heritage v1:00/2:00r...5 row
3,543
Meters
13:00.0
Time
1:50.0
Pace
259
Calories
140
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 215 |
February 14, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,543 | 1:50.0 | 262 | 1195 | 31 | 140 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 140 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 32 | ||
| r: 2:00 | 423 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 31 | ||
| r: 2:00 | 414 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 | ||
| r: 2:00 | 421 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | ||
| r: 2:00 | 426 | ||||||
| r2,133 |
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Workout Graph
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