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Mark Heritage v0:45/0:45r...20 row

4,281

Meters

15:00.0

Time

1:45.1

Pace

321

Calories

155

Heart Rate

Rest Distance2,736
Rest Time15:00.0
Overall Distance7,017
Overall Time30:00.0
Average Watts301
Calories Per Hour1284
Stroke Rate31
Stroke Count853
Drag Factor217

February 13, 2024 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,281 1:45.1 301 1284 31 155
0:45.0 212 1:46.1 293 1280 33 135
r: 0:45 151
0:45.0 212 1:46.1 293 1280 32 147
r: 0:45 137
0:45.0 212 1:46.1 293 1280 32 149
r: 0:45 140
0:45.0 213 1:45.6 297 1280 32 147
r: 0:45 139
0:45.0 214 1:45.1 301 1280 32 153
r: 0:45 140
0:45.0 213 1:45.6 297 1280 32 153
r: 0:45 137
0:45.0 212 1:46.1 293 1280 31 151
r: 0:45 135
0:45.0 214 1:45.1 301 1280 31 130
r: 0:45 138
0:45.0 214 1:45.1 301 1280 32 157
r: 0:45 128
0:45.0 215 1:44.6 305 1280 32 158
r: 0:45 134
0:45.0 215 1:44.6 305 1280 32 149
r: 0:45 139
0:45.0 215 1:44.6 305 1280 32 161
r: 0:45 140
0:45.0 214 1:45.1 301 1280 32 161
r: 0:45 135
0:45.0 214 1:45.1 301 1280 32 162
r: 0:45 138
0:45.0 215 1:44.6 305 1280 32 164
r: 0:45 132
0:45.0 215 1:44.6 305 1280 32 163
r: 0:45 135
0:45.0 212 1:46.1 293 1280 31 164
r: 0:45 136
0:45.0 214 1:45.1 301 1280 32 165
r: 0:45 130
0:45.0 214 1:45.1 301 1280 32 166
r: 0:45 131
0:45.0 221 1:41.8 332 1360 33 170
r: 0:45 141
r2,736

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Workout Graph

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