Mark Heritage v4:00/2:00r...7 row
5,083
Meters
19:00.0
Time
1:52.1
Pace
361
Calories
155
Heart Rate
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 218 |
February 12, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,083 | 1:52.1 | 248 | 1140 | 31 | 155 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 32 | 151 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 31 | 157 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | 146 | |
| r: 2:00 | 426 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 134 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 156 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 30 | 166 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 31 | 177 | |
| r: 2:00 | 445 | ||||||
| r2,908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.