Mark Heritage v2:00/2:00r...5 row
3,776
Meters
14:00.0
Time
1:51.2
Pace
271
Calories
157
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 213 |
February 05, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,776 | 1:51.2 | 254 | 1161 | 31 | 157 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | 146 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 32 | 158 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 32 | 163 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 32 | 168 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 31 | 153 | |
| r: 2:00 | 391 | ||||||
| r2,029 |
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Workout Graph
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