Mark Heritage v2:00/1:00r...8 row
4,357
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
166
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 221 |
February 01, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,357 | 1:50.1 | 262 | 1188 | 31 | 166 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 34 | 160 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | 160 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | 161 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | 167 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | 168 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | 170 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 32 | 171 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | 173 | |
| r: 1:00 | 178 | ||||||
| r1,443 |
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Workout Graph
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