Mark Heritage v10c/1:00r...6 row
2,756
Meters
9:58.5
Time
1:48.5
Pace
210
Calories
156
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 15:58.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 184 |
January 30, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.5 | 2,756 | 1:48.5 | 273 | 1263 | 33 | 156 | |
| 0:21.8 | 112 | 1:37.3 | 380 | 1651 | 39 | 127 | |
| r: 1:00 | 210 | ||||||
| 0:49.0 | 241 | 1:41.6 | 333 | 1469 | 35 | 156 | |
| r: 1:00 | 197 | ||||||
| 1:19.2 | 377 | 1:45.0 | 302 | 1363 | 35 | 156 | |
| r: 1:00 | 192 | ||||||
| 1:53.7 | 525 | 1:48.2 | 276 | 1266 | 34 | 159 | |
| r: 1:00 | 182 | ||||||
| 2:30.5 | 678 | 1:50.9 | 256 | 1196 | 33 | 166 | |
| r: 1:00 | 181 | ||||||
| 3:04.2 | 822 | 1:52.0 | 249 | 1172 | 32 | 172 | |
| r: 1:00 | 189 | ||||||
| r1,151 |
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Workout Graph
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