Mark Heritage v5:00/2:00r...5 row
5,428
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
162
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 180 |
January 29, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,428 | 1:56.0 | 224 | 1062 | 29 | 162 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 29 | 152 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 29 | 156 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 29 | 163 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 29 | 169 | |
| r: 2:00 | 392 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 31 | 173 | |
| r: 2:00 | 386 | ||||||
| r2,029 |
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Workout Graph
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