Mark Heritage v500m/2:00r...8 row
4,000
Meters
14:20.5
Time
1:47.5
Pace
297
Calories
166
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 30:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 216 |
January 22, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.5 | 4,000 | 1:47.5 | 281 | 1242 | 31 | 166 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | 151 | |
| r: 2:00 | 416 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | 160 | |
| r: 2:00 | 414 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 33 | 165 | |
| r: 2:00 | 406 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | 166 | |
| r: 2:00 | 390 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | 170 | |
| r: 2:00 | 389 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | 171 | |
| r: 2:00 | 383 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | 173 | |
| r: 2:00 | 399 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 174 | |
| r: 2:00 | 407 | ||||||
| r3,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.