Mark Heritage v1000m/1:00r...4 row
4,000
Meters
15:06.6
Time
1:53.3
Pace
282
Calories
163
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 19:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 223 |
January 16, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1119 | 31 | 163 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 32 | 157 | |
| r: 1:00 | 198 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 31 | 161 | |
| r: 1:00 | 183 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 31 | 167 | |
| r: 1:00 | 182 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 32 | 167 | |
| r: 1:00 | 184 | ||||||
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.