Sign Up

Mark Heritage v0:45/0:45r...20 row

4,259

Meters

15:00.0

Time

1:45.6

Pace

320

Calories

162

Heart Rate

Rest Distance2,637
Rest Time15:00.0
Overall Distance6,896
Overall Time30:00.0
Average Watts297
Calories Per Hour1280
Stroke Rate32
Stroke Count856
Drag Factor224

January 09, 2024 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,259 1:45.6 297 1280 32 162
0:45.0 203 1:50.8 257 1120 33 144
r: 0:45 162
0:45.0 215 1:44.6 305 1280 33 151
r: 0:45 140
0:45.0 213 1:45.6 297 1280 33 155
r: 0:45 141
0:45.0 212 1:46.1 293 1280 33 158
r: 0:45 138
0:45.0 213 1:45.6 297 1280 32 159
r: 0:45 138
0:45.0 212 1:46.1 293 1280 32 159
r: 0:45 127
0:45.0 212 1:46.1 293 1280 32 161
r: 0:45 131
0:45.0 213 1:45.6 297 1280 32 163
r: 0:45 131
0:45.0 211 1:46.6 289 1280 31 164
r: 0:45 130
0:45.0 215 1:44.6 305 1280 32 165
r: 0:45 128
0:45.0 214 1:45.1 301 1280 32 166
r: 0:45 127
0:45.0 212 1:46.1 293 1280 32 166
r: 0:45 129
0:45.0 213 1:45.6 297 1280 31 166
r: 0:45 129
0:45.0 213 1:45.6 297 1280 31 166
r: 0:45 126
0:45.0 212 1:46.1 293 1280 31 167
r: 0:45 130
0:45.0 216 1:44.1 310 1360 32 169
r: 0:45 125
0:45.0 214 1:45.1 301 1280 32 169
r: 0:45 124
0:45.0 214 1:45.1 301 1280 32 169
r: 0:45 122
0:45.0 214 1:45.1 301 1280 32 169
r: 0:45 125
0:45.0 218 1:43.2 318 1360 32 172
r: 0:45 134
r2,637

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.