Mark Heritage v4:00/2:00r...4 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
154
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 227 |
January 07, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1080 | 30 | 154 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | 144 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 31 | 152 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 30 | 159 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 31 | 162 | |
| r: 2:00 | 411 | ||||||
| r1,614 |
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Workout Graph
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