Mark Heritage v20c/2:00r...5 row
4,241
Meters
16:18.7
Time
1:55.3
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 26:18.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 216 |
January 05, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.7 | 4,241 | 1:55.3 | 228 | 1103 | 31 | 151 | |
| 1:01.1 | 272 | 1:52.3 | 247 | 1178 | 33 | 133 | |
| r: 2:00 | 403 | ||||||
| 2:06.2 | 553 | 1:54.1 | 236 | 1141 | 31 | 149 | |
| r: 2:00 | 391 | ||||||
| 3:16.0 | 850 | 1:55.2 | 228 | 1102 | 31 | 154 | |
| r: 2:00 | 377 | ||||||
| 4:24.9 | 1,141 | 1:56.0 | 224 | 1087 | 31 | 158 | |
| r: 2:00 | 350 | ||||||
| 5:30.5 | 1,425 | 1:55.9 | 224 | 1089 | 31 | 161 | |
| r: 2:00 | 398 | ||||||
| r1,919 |
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Workout Graph
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