Mark Heritage v20c/2:00r...2 row
852
Meters
3:17.0
Time
1:55.6
Pace
60
Calories
125
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 7:17.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 216 |
January 05, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.0 | 852 | 1:55.6 | 227 | 1096 | 32 | 125 | |
| 1:06.3 | 285 | 1:56.3 | 222 | 1085 | 33 | 125 | |
| r: 2:00 | 415 | ||||||
| 2:10.7 | 567 | 1:55.2 | 229 | 1101 | 32 | ||
| r: 2:00 | 23 | ||||||
| r438 |
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Workout Graph
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