Mark Heritage 5:05 row
1,227
Meters
5:05.3
Time
2:04.4
Pace
78
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 107 |
December 29, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,227 | 2:04.4 | 182 | 919 | 78 | 29 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 5:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |