Mark Heritage v/7:26r...5 row
2,000
Meters
7:35.2
Time
1:53.8
Pace
286
Calories
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 17:30.2 |
| Overall Distance | 5,104 |
| Overall Time | 25:05.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 239 |
December 18, 2023 18:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 2,000 | 1:53.8 | 237 | 2261 | 25 | |
| 23 | ||||||
| r: 7:26 | 1,258 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 841 | 26 | |
| r: 3:00 | 596 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 958 | 29 | |
| r: 2:59 | 589 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1053 | 30 | |
| r: 2:58 | 513 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1128 | 30 | |
| r: 1:06 | 149 | |||||
| r3,104 |
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Workout Graph
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