Mark Heritage v/6:48r...2 row
3,929
Meters
20:00.0
Time
2:32.7
Pace
264
Calories
85
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:08.4 |
| Overall Distance | 4,938 |
| Overall Time | 28:08.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 240 |
December 08, 2023 19:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,929 | 2:32.7 | 98 | 792 | 21 | 85 | |
| 22 | 87 | ||||||
| r: 6:48 | 992 | ||||||
| 20:00.0 | 3,929 | 2:32.7 | 98 | 636 | 20 | 0 | |
| r: 1:20 | 18 | ||||||
| r1,009 |
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Workout Graph
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Tekkers