Mark Heritage v/7:07r...2 row
1,000
Meters
3:44.1
Time
1:52.0
Pace
109
Calories
62
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:14.8 |
| Overall Distance | 1,915 |
| Overall Time | 11:58.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 227 |
December 04, 2023 19:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1751 | 27 | 62 | |
| 23 | 0 | ||||||
| r: 7:07 | 899 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1734 | 33 | 151 | |
| r: 1:07 | 16 | ||||||
| r915 |
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Workout Graph
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