Mark Heritage v1:00/1:00r...10 row
2,867
Meters
10:00.0
Time
1:44.6
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 210 |
October 21, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1314 | 31 | 160 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 148 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 152 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 156 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 162 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 161 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 164 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 166 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 166 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 170 | |
| r: 1:00 | 173 | ||||||
| r1,668 |
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Workout Graph
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