Mark Heritage 20:06 row
5,148
Meters
20:06.2
Time
1:57.1
Pace
349
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 212 |
October 20, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 5,148 | 1:57.1 | 218 | 1041 | 349 | 28 | 160 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 30 | 146 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 28 | 156 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 28 | 164 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 28 | 168 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 167 |
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Workout Graph
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