Mark Heritage v3:00/2:00r...4 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 160 |
October 02, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1085 | 30 | 154 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 32 | 144 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | 153 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 30 | 157 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | 163 | |
| r: 2:00 | 357 | ||||||
| r1,448 |
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Workout Graph
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