Mark Heritage 30:06 row
7,441
Meters
30:06.4
Time
2:01.3
Pace
486
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 157 |
September 29, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,441 | 2:01.3 | 196 | 968 | 486 | 28 | 159 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 | 133 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 29 | 149 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 28 | 157 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 29 | 166 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 28 | 166 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 28 | 172 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 171 |
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Workout Graph
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