Mark Heritage 30:05 row
7,372
Meters
30:05.8
Time
2:02.4
Pace
475
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 136 |
September 22, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,372 | 2:02.4 | 191 | 946 | 475 | 29 | 160 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 141 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 147 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 | 161 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 29 | 165 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 | 166 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 | 170 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 | 170 |
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Workout Graph
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