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Mark Heritage v0:20/0:10r...24 row

2,248

Meters

8:00.0

Time

1:46.7

Pace

165

Calories

158

Heart Rate

Rest Distance2,233
Rest Time11:40.0
Overall Distance4,481
Overall Time19:40.0
Average Watts288
Calories Per Hour1237
Stroke Rate32
Stroke Count547
Drag Factor150

September 19, 2026 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,248 1:46.7 288 1237 32 158
0:20.0 92 1:48.6 273 1080 33 123
r: 0:10 29
0:20.0 95 1:45.2 300 1260 36 140
r: 0:10 24
0:20.0 93 1:47.5 282 1260 33 147
r: 0:10 24
0:20.0 94 1:46.3 291 1260 33 152
r: 0:10 24
0:20.0 93 1:47.5 282 1260 33 154
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33 164
r: 0:10 28
0:20.0 93 1:47.5 282 1260 33 168
r: 0:10 27
0:20.0 94 1:46.3 291 1260 33 169
r: 4:00 808
0:20.0 94 1:46.3 291 1260 33 152
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33 162
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33 157
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33 161
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33 164
r: 0:10 29
0:20.0 94 1:46.3 291 1260 33 165
r: 0:10 30
0:20.0 93 1:47.5 282 1260 33 165
r: 0:10 30
0:20.0 93 1:47.5 282 1260 33 165
r: 4:00 805
0:20.0 94 1:46.3 291 1260 33 142
r: 0:10 28
0:20.0 92 1:48.6 273 1080 30 154
r: 0:10 26
0:20.0 96 1:44.1 310 1260 33 161
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33 166
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33 168
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33 170
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30 169
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33 171
r: 0:10 31
r2,233

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