Mark Heritage v3:00/2:00r...5 row
3,881
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
160
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 150 |
September 16, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1064 | 29 | 160 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | 143 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 30 | 158 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | 161 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | 167 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 30 | 171 | |
| r: 2:00 | 379 | ||||||
| r1,943 |
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Workout Graph
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