Mark Heritage 30:06 row
7,286
Meters
30:06.1
Time
2:03.9
Pace
464
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 127 |
September 15, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,286 | 2:03.9 | 184 | 924 | 464 | 28 | 152 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 | 133 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 | 138 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 | 150 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 28 | 154 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 | 158 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 | 167 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 0 | 168 |
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Workout Graph
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