Mark Heritage 32:59 row
7,888
Meters
32:59.0
Time
2:05.4
Pace
501
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 215 |
July 02, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.0 | 7,888 | 2:05.4 | 177 | 911 | 501 | 28 | 146 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 131 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 143 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 29 | 150 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 | 156 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 | 157 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 29 | 168 |
| 32:59.0 | 576 | 2:35.3 | 93 | 603 | 30 | 25 | 117 |
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Workout Graph
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