Mark Heritage 33:09 row
8,016
Meters
33:09.4
Time
2:04.0
Pace
515
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 219 |
April 18, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.4 | 8,016 | 2:04.0 | 183 | 931 | 515 | 29 | 146 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 | 130 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 | 142 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 | 148 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 30 | 158 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 30 | 159 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 30 | 168 |
| 33:09.4 | 607 | 2:36.0 | 92 | 608 | 32 | 26 | 120 |
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Workout Graph
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