Mark Heritage 34:06 row
8,094
Meters
34:06.8
Time
2:06.4
Pace
508
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 217 |
April 11, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.8 | 8,094 | 2:06.4 | 173 | 893 | 508 | 28 | 139 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 | 127 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 | 140 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 141 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 145 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 151 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 | 162 |
| 34:06.8 | 840 | 2:26.9 | 110 | 670 | 46 | 26 | 109 |
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Workout Graph
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