Mark Heritage 34:13 row
7,852
Meters
34:13.2
Time
2:10.7
Pace
484
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 212 |
April 05, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.2 | 7,852 | 2:10.7 | 157 | 848 | 484 | 28 | 136 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 | 124 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 | 135 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 139 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 | 145 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 150 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 | 161 |
| 34:13.2 | 728 | 2:53.9 | 67 | 526 | 37 | 24 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.