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Mark Heritage v0:20/0:10r...26 row

2,925

Meters

12:00.0

Time

2:03.0

Pace

203

Calories

142

Heart Rate

Rest Distance701
Rest Time4:00.0
Overall Distance3,626
Overall Time16:00.0
Average Watts188
Calories Per Hour1015
Stroke Rate30
Stroke Count464
Drag Factor204

November 07, 2025 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,925 2:03.0 188 1015 30 142
0:20.0 94 1:46.3 291 1260 36 102
r: 0:10 30
0:20.0 90 1:51.1 255 1080 33 122
r: 0:10 29
0:20.0 93 1:47.5 282 1260 36 130
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33 138
r: 0:10 30
0:20.0 92 1:48.6 273 1080 33 140
r: 0:10 29
0:20.0 93 1:47.5 282 1260 36 143
r: 0:10 30
0:20.0 93 1:47.5 282 1260 33 147
r: 0:10 32
0:20.0 93 1:47.5 282 1260 33 148
r: 0:10 24
2:00.0 294 3:24.0 41 480 22 107
0:20.0 93 1:47.5 282 1260 33 124
r: 0:10 31
0:20.0 93 1:47.5 282 1260 33 139
r: 0:10 29
0:20.0 93 1:47.5 282 1260 36 146
r: 0:10 29
0:20.0 93 1:47.5 282 1260 33 150
r: 0:10 29
0:20.0 93 1:47.5 282 1260 33 152
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33 154
r: 0:10 30
0:20.0 95 1:45.2 300 1260 33 157
r: 0:10 30
0:20.0 93 1:47.5 282 1260 33 157
r: 0:10 28
2:00.0 391 2:33.4 97 630 29 113
0:20.0 93 1:47.5 282 1260 33 131
r: 0:10 29
0:20.0 94 1:46.3 291 1260 33 142
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33 152
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 156
r: 0:10 28
0:20.0 93 1:47.5 282 1260 33 160
r: 0:10 28
0:20.0 91 1:49.8 264 1260 33 160
r: 0:10 30
0:20.0 95 1:45.2 300 1260 33 163
r: 0:10 29
0:20.0 94 1:46.3 291 1260 33 164
r: 0:10 29
r701

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