Mark Heritage v500m/2:00r...6 row
3,000
Meters
11:17.6
Time
1:52.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 23:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 211 |
October 06, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 3,000 | 1:52.9 | 243 | 1115 | 31 | 151 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | 141 | |
| r: 2:00 | 416 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | 149 | |
| r: 2:00 | 407 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | 151 | |
| r: 2:00 | 422 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | 155 | |
| r: 2:00 | 403 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 156 | |
| r: 2:00 | 422 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | 157 | |
| r: 2:00 | 430 | ||||||
| r2,500 |
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Workout Graph
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