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Mark Heritage v0:45/0:45r...20 row

4,164

Meters

15:00.0

Time

1:48.0

Pace

302

Calories

151

Heart Rate

Rest Distance2,577
Rest Time15:00.0
Overall Distance6,741
Overall Time30:00.0
Average Watts277
Calories Per Hour1208
Stroke Rate31
Stroke Count865
Drag Factor207

September 30, 2025 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,164 1:48.0 277 1208 31 151
0:45.0 206 1:49.2 269 1200 33 133
r: 0:45 146
0:45.0 207 1:48.6 273 1200 32 141
r: 0:45 137
0:45.0 206 1:49.2 269 1200 32 144
r: 0:45 135
0:45.0 207 1:48.6 273 1200 32 147
r: 0:45 136
0:45.0 208 1:48.1 277 1200 32 148
r: 0:45 132
0:45.0 208 1:48.1 277 1200 32 150
r: 0:45 130
0:45.0 207 1:48.6 273 1200 32 150
r: 0:45 127
0:45.0 208 1:48.1 277 1200 32 152
r: 0:45 127
0:45.0 210 1:47.1 285 1200 32 154
r: 0:45 129
0:45.0 208 1:48.1 277 1200 32 152
r: 0:45 126
0:45.0 208 1:48.1 277 1200 31 153
r: 0:45 122
0:45.0 208 1:48.1 277 1200 31 153
r: 0:45 122
0:45.0 209 1:47.6 281 1200 32 155
r: 0:45 128
0:45.0 207 1:48.6 273 1200 32 154
r: 0:45 121
0:45.0 209 1:47.6 281 1200 32 156
r: 0:45 133
0:45.0 208 1:48.1 277 1200 31 160
r: 0:45 124
0:45.0 209 1:47.6 281 1200 31 157
r: 0:45 126
0:45.0 208 1:48.1 277 1200 32 158
r: 0:45 127
0:45.0 208 1:48.1 277 1200 32 155
r: 0:45 127
0:45.0 216 1:44.1 310 1360 32 165
r: 0:45 122
r2,577

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Workout Graph

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