Mark Heritage v2:00/0:30r...6 row
4,706
Meters
18:16.9
Time
1:56.5
Pace
328
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,704 |
| Overall Time | 23:46.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 202 |
August 29, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,706 | 1:56.5 | 221 | 1076 | 32 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 33 | |
| r: 0:30 | 98 | |||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1269 | 34 | |
| r: 1:00 | 188 | |||||
| 2:02.2 | 546 | 1:51.9 | 250 | 1178 | 33 | |
| r: 1:00 | 180 | |||||
| 3:14.0 | 845 | 1:54.7 | 231 | 1113 | 32 | |
| r: 1:00 | 167 | |||||
| 4:26.7 | 1,146 | 1:56.3 | 222 | 1079 | 32 | |
| r: 1:00 | 171 | |||||
| 5:37.4 | 1,442 | 1:56.9 | 219 | 1066 | 32 | |
| r: 1:00 | 194 | |||||
| r998 |
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Workout Graph
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