Mark Heritage v1:00/1:00r...10 row
2,825
Meters
10:00.0
Time
1:46.1
Pace
212
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 205 |
August 21, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1272 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 195 | |||||
| r1,822 |
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Workout Graph
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