Mark Heritage v1:00/2:00r...5 row
3,340
Meters
13:00.0
Time
1:56.7
Pace
227
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 199 |
August 13, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,340 | 1:56.7 | 220 | 1047 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 32 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 416 | |||||
| r2,042 |
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Workout Graph
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