Mark Heritage v1:00/1:00r...12 row
3,378
Meters
12:00.0
Time
1:46.5
Pace
253
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 230 |
July 27, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,378 | 1:46.5 | 289 | 1265 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 190 | |||||
| r2,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.