Mark Heritage v500m/1:00r...10 row
5,000
Meters
19:15.4
Time
1:55.5
Pace
342
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 29:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 227 |
July 22, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1065 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | |
| r: 1:00 | 190 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | |
| r: 1:00 | 174 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 32 | |
| r: 1:00 | 178 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| r: 1:00 | 179 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | |
| r: 1:00 | 176 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| r: 1:00 | 179 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | |
| r: 1:00 | 170 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| r: 1:00 | 169 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| r: 1:00 | 173 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | |
| r: 1:00 | 182 | |||||
| r1,770 |
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Workout Graph
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