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Mark Heritage v0:30/0:30r...30 row

4,178

Meters

15:00.0

Time

1:47.7

Pace

301

Calories

Rest Distance2,520
Rest Time15:00.0
Overall Distance6,698
Overall Time30:00.0
Average Watts280
Calories Per Hour1204
Stroke Rate32
Stroke Count862
Drag Factor221

July 20, 2025 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178 1:47.7 280 1204 32
0:30.0 139 1:47.9 279 1200 36
r: 0:30 100
0:30.0 139 1:47.9 279 1200 34
r: 0:30 90
0:30.0 138 1:48.6 273 1200 34
r: 0:30 90
0:30.0 138 1:48.6 273 1200 32
r: 0:30 86
0:30.0 139 1:47.9 279 1200 32
r: 0:30 87
0:30.0 138 1:48.6 273 1200 32
r: 0:30 88
0:30.0 139 1:47.9 279 1200 32
r: 0:30 87
0:30.0 138 1:48.6 273 1200 32
r: 0:30 89
0:30.0 139 1:47.9 279 1200 32
r: 0:30 84
0:30.0 139 1:47.9 279 1200 32
r: 0:30 83
0:30.0 140 1:47.1 285 1200 32
r: 0:30 85
0:30.0 139 1:47.9 279 1200 32
r: 0:30 85
0:30.0 139 1:47.9 279 1200 32
r: 0:30 86
0:30.0 140 1:47.1 285 1200 32
r: 0:30 85
0:30.0 138 1:48.6 273 1200 32
r: 0:30 84
0:30.0 141 1:46.3 291 1200 32
r: 0:30 81
0:30.0 140 1:47.1 285 1200 32
r: 0:30 81
0:30.0 139 1:47.9 279 1200 32
r: 0:30 83
0:30.0 139 1:47.9 279 1200 32
r: 0:30 79
0:30.0 139 1:47.9 279 1200 32
r: 0:30 81
0:30.0 139 1:47.9 279 1200 32
r: 0:30 80
0:30.0 141 1:46.3 291 1200 32
r: 0:30 79
0:30.0 139 1:47.9 279 1200 32
r: 0:30 80
0:30.0 140 1:47.1 285 1200 32
r: 0:30 79
0:30.0 140 1:47.1 285 1200 32
r: 0:30 79
0:30.0 140 1:47.1 285 1200 32
r: 0:30 79
0:30.0 139 1:47.9 279 1200 34
r: 0:30 81
0:30.0 139 1:47.9 279 1200 32
r: 0:30 78
0:30.0 140 1:47.1 285 1200 34
r: 0:30 83
0:30.0 143 1:44.8 303 1320 32
r: 0:30 88
r2,520

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